TOTAL10® workout "10 moves in 10 minutes"
PLEASE READ BEFORE STARTING THIS WORKOUT: TOTAL10 Fitness, LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in a relatively good physical condition and be able to participate in the exercise. TOTAL10® Fitness, LCC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. If at any time during this workout, you start to feel dizzy or short of breath, please stop the video.